I slacked off this past week BIG time. I bought Little Debbie Nutty Bars over the weekend and ate a whole box in two days. I have a stack of viable excuses for this behavior. I always do. My life is the definition of stress. I didn’t excercise at all like I said I would last week.
I eat when I am anxious. I eat when I’m sad. I eat when I’m bored. I eat. Healthy Curb is helping. It doesn’t make my stomach feel distended like other supplements I have tried. I was very lax about taking it the past week. I have basic idea of what times of day are best for me to take it. Snack time. I eat a 100 calories snack and drink a glass of water with the 2 pills. it came with a little travel pill case. Now I need to remember that they are in there when I am not at home. It’s so easy to drive up to Jack-In-The-Box and order egg rolls when I’m shuttling the girls between therapy, doctors and school.
I gained a little this week. I’m hoping it’s more water. I’m on a progesterone pill for my PCOS and I feel like I am in a drawn PMS. I’m going to blame these 2 pounds on bloating. I’m back to 196.2. Big Sigh.
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Stress eating? Me too. I’m a total pro. sigh.